Today
Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift
Check the video. Today was good, and the stone was easy after the heavier ones.
A 10" lift in the video
http://www.youtube.com/watch?v=8y3LZ6BE ... tube_gdata
Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift
Moderator: David Horne
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David Horne
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- Location: Stafford, England
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Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift
Consistency is key!
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Adam Glass
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- Location: Minneapolis, MN, USA
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l
man that is seriously strong lifting!
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Jarrod Riordan
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- Joined: Thu Jun 02, 2011 9:08 am
- Location: Melbourne Australia
Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l
You are making Very Good Progress David. Well Done.
Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l
that's some progress! I picked my roller up yesterday- it looked much bigger in the picture! I doubt it weighs 50 kg- I should be able to press it overhead.
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David Horne
- Posts: 10699
- Joined: Tue Apr 06, 2010 4:52 pm
- Location: Stafford, England
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l
Thanks!Mark M-D wrote:that's some progress! I picked my roller up yesterday- it looked much bigger in the picture! I doubt it weighs 50 kg- I should be able to press it overhead.
Scale yours, and then get a bar through it, and start adding weight.
Consistency is key!