Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift

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Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift

Postby David Horne » Sat May 05, 2012 6:47 pm

Today
Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k lift

Check the video. Today was good, and the stone was easy after the heavier ones.
A 10" lift in the video
http://www.youtube.com/watch?v=8y3LZ6BE ... tube_gdata
Consistency is key!
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l

Postby Adam Glass » Sat May 05, 2012 7:36 pm

man that is seriously strong lifting!
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l

Postby Jarrod Riordan » Sun May 06, 2012 6:51 am

You are making Very Good Progress David. Well Done.
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l

Postby Mark M-D » Sun May 06, 2012 12:56 pm

that's some progress! I picked my roller up yesterday- it looked much bigger in the picture! I doubt it weighs 50 kg- I should be able to press it overhead.
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Re: Bearhug Stone Roller 185.13k for 3 reps, and a 203.28k l

Postby David Horne » Sun May 06, 2012 1:54 pm

Mark M-D wrote:that's some progress! I picked my roller up yesterday- it looked much bigger in the picture! I doubt it weighs 50 kg- I should be able to press it overhead.


Thanks!
Scale yours, and then get a bar through it, and start adding weight.
Consistency is key!
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