Bearhug Deadlifts

Moderator: David Horne

Bearhug Deadlifts

Postby David Horne » Mon Oct 17, 2011 4:12 pm

Bearhug Deadlifts
I used this exercise to great effect back in the 1990s, when I lifted a lot of the famous Scottish stones.
It's not just a superb exercise for stone lifting, but also for the hands and wrists.
Video of how to perform.
http://www.youtube.com/watch?v=-x_TJ1Ho ... tube_gdata

Anyway, we also have a training challenge now too. Join in.
viewtopic.php?f=12&t=1911
Consistency is key!
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David Horne
 
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